However - the last few days have cooled off considerably (you know it's bad when 85 degrees feels chilly) so I'm finally starting to feel human again.
I took 10 days off of most exercise (I still taught cycle and bootcamp) and my first run of September felt amazing! The weather actually being bearable at 6 PM definitely helped with that. But it was also really refreshing to run on, well, fresh legs. The whole time I just kept telling Donny how good I felt and how much I loved running.
I was a little surprised when my quads were kind of sore the next day since we just did an easy 30 minutes - but it does show how quickly you lose muscle strength when you take time off.
I'm going back to running 3x a week, with 30 minute runs during the week and a longer run on Saturday. I'm excited about a more manageable schedule after last month.
But back to hot hot Saturday...
Here's what I looked like after I cooled down... I don't want your only visual of me today to be nasty
The event was free so even though we could have sat closer, we went up high so Shay would have more room to be wiggle.
It was fun!